Exercise Rehab

A life well lived is a life that MOVES you. MOVE WELL with KRC.  

​​

From stretches to squats, from core control to a clear mind, from footwork on the Reformer to the felt sensation of your breath supporting your movement. Move towards wellbeing with KRC.  

  

What is Exercise Rehab?

​

We provide bespoke sessions with Wendy Reynolds PhD (Acupuncturist & Exercise Rehab Provider). These sessions are designed to elevate your health and help with injury recovery. Your rehab sessions will be a blend of movements that include Pilates equipment (Reformer and Wall Tower), a suspension station, exercise props, and plenty of room to take time out from your day to focus on you.  

 

Our aim is to support you in establishing a movement practice that meets your needs. You can feel confident that your session is tailored to your recovery and your goals, and that you will have a home programme to fit your lifestyle. Drawing on a broad toolkit from Pilates, yoga, myofascial release, and embodiment research, Wendy enjoys the challenge of enabling clients to experience the benefits of moving with body and mind engaged.   

​

​

How does it work?

​​

1-2-1 Exercise Rehab 

Work exclusively with Wendy in our studio for either 30 or 45 minutes. Some benefits of working 1-2-1 are greater flexibility with scheduling sessions that suit your lifestyle and focusing on any body region or health goal that’s important to you.

 

1-2-1 Exercise Rehab on ACC 

If you have an active/current ACC claim 30min rehab sessions can be accessed on ACC for up to 12 weeks to address your specific injury/injuries and get you back to health and normal activity. These sessions can also include Acupuncture treatment.

 

1-2-4 Exercise Rehab  

This is a more cost-effective option that will allow you to work in a small group (up to 4 clients) with people who share the same health goals as yourself. These sessions are targeted to either low back & legs OR upper back & shoulders. The class will work in a circuit-style format around our rehab stations with Wendy guiding you and providing expert advice every step of the way.  

 

​​

How to book? 

​

If you are new to the clinic (e.g. have not had chiro, massage, osteo or acupuncture with us), have a new injury or are new to exercise, please book an Exercise Rehab Initial Consultation. Our 1-hr consult ensures that an exercise programme can meet you where you are and help you move forward. 

 

If you have been to us recently for treatment you should be able to book straight in to our Exercise Rehab sessions! We have a Pre-Exercise Screening Form for you to complete before partaking in any of our Exercise Rehab offerings. You are very welcome to contact us if you are unsure or would like some advice before signing up. 

​

​

Cost 

​

Exercise Rehab Initial Consultation (60mins) $110 

1-2-1 45mins $85 (pay as you go OR prepay for 10 sessions for the price of 9) 

1-2-1 30mins $70 (pay as you go OR prepay for 10 sessions for the price of 9) 

1-2-1 30mins $50 (ACC - up to 12 sessions within a 12 week timeframe)

​

1-2-4 x4 40min sessions $80 

These sessions will run as a short course of a weekly 40min session over a 4-week period.  

 

Our 1-2-4 course dates for 2024 are:  

• W/C 16 September 2024
  Thursdays 12:10pm - 1pm low back / lower body
  Friday 12:10pm – 1pm Upper back / shoulder 

• W/C 28 October 2024